???????????????? ???????? ???????????????? ????????????????. If change your phone, reinstall app, or get some errors in new app version, you lose all data. This is the way how to get back lost data, but make sure you have synced data before. ????Step 1: Go to Setting screen ????Step 2: Choose “Sync Step Data” option If “Sync…
How Many Miles Per Week Should I Run? People run for many different reasons: to stay in shape, de-stress after a long day, nail a new race PR. Whatever your running goals, it’s important to put a little thought into how long and how often, you’re lacing up your sneakers each week. Even if you’re…
What is warm-up exercise? Warm-up is an exercise before you start running to increase body temperature, stretch muscles to prevent muscle cramps and reduces the chance of injury This is the warm-up exercise before running. Good luck!
G-Step Training Plan for Beginner Goal: 5K Times: 7-week Are you ready? To start this plan, you should spend at least six weeks running/walking for about 30 minutes, five days a week, and run at least twice the time you spend walking. Note: You need flexibility in this plan: if it’s too easy, skip to…